Suryanamaskar is one of the easiest yoga exersizes that can be done by anyone without approaching a guru.
Surya namaskar has a lot of advantages a few of them are
•Helps you reduce weight
•Gets your diabetes in control
•Increases your stamina
•Reduces less fatigue
This app also helps you set an alarm so that you never forget to do your daily dose of exercise by doing suryanamskars. People start with just 2-3 and go onto do 100s of repetitions of this exercise to get great results